Episode 581: Disordered Eating with Megan Hadley

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 7 February 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

I have another listener request episode for you! Megan Hadley returns to tackle the sensitive topic of disordered eating, including some of the common symptoms high-achieving women experience and tools about how to get help. Megan provides practical advice on recognizing when to seek help, offering hope for those navigating the complexities of their relationship with food and body image. Whether grappling with disordered eating or seeking to deepen your understanding, this conversation offers invaluable insights and a roadmap toward healing. In this episode, you’ll hear: The most common Eating Disorder in high-achieving women (6:13) Megan answers, “When should someone seek help, and what might that look like?” (9:28) If you know you have a problem, Megan provides insight on the best route for getting help (17:28) What the “other side” of eating disorder recovery looks like (28:08) Body image and what we should be striving for (40:16) The Health At Every Size Movement (44:11) Resources: Private Coaching with Andrea Megan’s websites: Simple Nutrition Counseling and MegHadley.com Binge Eating Disorder book Dr. Hillary McBride on We Can Do Hard Things with Glennon Doyle Life Without Ed, Jenni Schaefer Project HEAL Episode 444: How We Heal Ourselves: Recovering from Diet Culture with Megan Hadley Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/581 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.9	Really, if somebody is wanting to do the body image work, I find that any movement, you know,
0:35.9	towards that body love end is going to bring somebody relief
0:40.2	and help them experience more confidence in their body.
0:43.0	That includes hating your body less.
0:46.8	You're listening to Makes Noise Podcast episode number 581 with guest, Megan Hadley.
0:59.4	Thank you. with guest Megan Hadley. Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
1:07.0	I'm your host, Andrea Owen, global speaker, entrepreneur life coach since 2007, an author
1:12.9	of three books that have been translated into 18 languages and are available in 22 countries.
1:19.4	Each week, I'll bring you a guest or a lesson that will help you maximize unshakable confidence,
1:25.0	master resilience, and make some noise in your life. You ready? Let's go.
1:32.5	Hi, everyone. Welcome to another episode of the podcast. I'm so glad that you're here. I'm so grateful for you
1:37.5	every week. I have a repeat guest on today, and she's local to me. She's a local friend and amazing human and expert on this topic.
1:47.2	So I'm excited to welcome her back on the show in just a minute. But I have some exciting news.
1:52.8	Well, I actually have a few exciting news things that are happening that are in regard to books,
1:59.5	multiple. But I'm going to make that announcement shortly,
2:02.7	probably in the next week or so. Check my Instagram. And one thing is that I am reintroducing group
	...

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