Episode 579: Anxiety, Hormones, and Health with Dr. Ellen Vora

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 31 January 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Ellen Vora returns to the podcast! You may remember her from our previous episode about anxiety, insomnia, and depression. You can think of this as part two of the conversation, where we talk a little bit more about anxiety and also dig deeper into hormone health and autoimmune disease. Ellen Vora, MD, is a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Listen to gain practical strategies for your holistic health and well-being. In this episode, you’ll hear about: The landscape for healing your gut can be overwhelming - Dr. Ellen explains some steps to get started(12:23) Advice for taking action on causes that matter and balancing the anxiety that usually comes with it (17:35) Some ways to gently nudge yourself back toward better hormone balance (15:16) Dr. Ellen provides an overview of some of the endocrine disrupters we should stay away from - including some of the clothes we are wearing (25:45) Resources from this episode: 1:1 Coaching with Andrea Dr. Ellen’s website Dr. Ellen’s book Episode 478: Self-care series: Anxiety, Insomnia, and Depression with Dr. Ellen Vora Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/579 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.6	I think that we can be grappling with really big existential questions and there is a reclamation
0:37.3	of joy and peace that is our birth rate and I think
0:39.9	also our duty for being here on this earth school and having a physical human experience.
0:46.3	And that's where we actually want to support our physiology so that we're not quite so
0:51.2	friable and we can have a more grounded stance as we look at the big existential questions
0:56.5	in the world.
0:59.4	You're listening to Makesan Noise Podcast episode number 579 with guest, Dr. Ellen Vora.
1:19.0	Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
1:24.9	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007, an author of three books that have been translated into 18 languages
1:29.0	and are available in 22 countries. Each week, I'll bring you a guest or a lesson that will
1:34.7	help you maximize unshakable confidence, master resilience, and make some noise in your life.
1:41.8	You ready? Let's go.
1:46.3	Hi, everyone. Welcome to another episode of the podcast. I am so glad that you're here.
1:50.7	Dr. Ellen Bora's last episode was one of my most downloaded shows. So, buckle up. She's just,
1:59.1	she's such a smart human. I love her work and I love her as a human. So I encourage
2:04.5	you to go back and listen to the first one. If you haven't already, we will put that link at the
	...

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