Minisode 561: Off-loading emotions

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 3 November 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s topic is one that’s near and dear to my heart and probably yours– emotions. As someone who’s had quite a journey in this arena, I’m always looking for ways to better understand them, as well as allow emotions to run their course naturally. I’m talking more specifically about “off loading” emotions, a subject I learned more about in my Daring Way™ training. It comes specifically from Brené Brown’s book, Rising Strong, and in this episode, I’m breaking down all of the ways we avoid dealing with our emotions. At the end of the episode, I’ll also go over some ways to process emotions as well. Happy emoting! Resources from this episode: Follow Andrea on TikTok Rising Strong book The Body Keeps the Score When the Body Says No Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Show notes link: http://andreaowen.com/561/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.8	You're listening to Make Some Noise Min, your guide for strategies, tools, and insight to empower yourself.
0:48.9	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007, an author of three books that
0:56.2	have been translated into 18 languages and are available in 22 countries. Each week, I'll bring
1:02.3	you a guest or a lesson that will help you maximize unshakable confidence, master resilience,
1:08.1	and make some noise in your life. You ready? Let's go. Hi, everyone. Welcome to
1:17.1	another episode of the podcast. I'm so glad that you're here. And if you listen to the episode on
1:22.4	Wednesday, my interview with Thane Meet Sethi, you might have heard me talk about on November 15th.
1:29.1	I'm going to go live on TikTok,
1:30.9	and I wanted to remind you again,
1:33.2	I really hope that you come.
1:35.4	What's also exciting about this
1:36.5	that I didn't mention in the last episode
1:39.0	is that I'm hoping to do one of these minisodes
1:43.6	live on TikTok and record it.
1:49.2	So you can see a little bit of a behind the scenes.
1:51.8	And when I do that, it's going to be another AMA.
	...

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