Episode 562: Oppression's Influence on Mental Health Dr. Raquel Martin

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 8 November 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, I am joined by Dr. Raquel Martin, a seasoned clinical psychologist. She helps examine the implications of oppression on mental health and sheds light on the myriad ways it manifests in our lives - for both adults and children. Dr. Martin is an experienced licensed clinical psychologist, devoted professor, acclaimed researcher, and scientist who believes deeply in the power of Black mental wealth. In this episode, Dr. Martin introduces the intriguing concept of "no capes" and redefines our understanding of societal expectations. She also offers insight on the crucial subject of "culturally incompetent care," providing invaluable insights for professionals in the field. In this episode, you’ll hear about: The deep-seated links between oppression and mental health (6:52) Navigating the verbal minefield: the role of words in mental health conversations (28:12) The #burnthecape movement: redefining self-care with "no capes." (36:14) Empowering professionals for culturally sensitive support: understanding "culturally incompetent care." (46:15) Resources from this episode: Private coaching with Andrea Dr. Raquel Martin’s website Dr. Martin on TikTok and Instagram Dr. Martin’s TEDxTalk Dr. Martin on YouTube Join Andrea LIVE on TikTok on November 15th at 3pm PST / 6 pm EST @heyandreaowen Submit your questions for this fun AMA-type TikTok live - email support (at) andreaowen.com with your questions. Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Show notes link: http://andreaowen.com/562 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.8	The aspect of we shrink ourselves and most of the time we're shrinking ourselves in
0:34.8	environments, we are the most credible credentialed, educated people in the room.
0:39.6	You know, I don't want to be superwoman.
0:40.9	I have no interest in being, oh, you're so strong.
0:43.3	Nope, don't put that on me.
0:44.9	Oh, you're the only one who can do that job.
0:46.4	Oh, well, unless you're going to tell me the other responsibilities you're going to take
0:49.5	off my plate, I'm not going to be able to put this one on my plate. I can do a lot of things myself, and I won't.
0:54.5	So come in here and do this.
0:56.6	Or you handle that so well.
0:58.7	I had no option but to handle it well because we were at the last second.
1:02.4	However, this will not happen again.
1:06.6	You're listening to Makesan Noise Podcast, episode number 562, with guest, Dr. Raquel Martin.
1:19.4	Welcome to Make Some Noise Podcast, your guide for strategies, tools, and insight to empower yourself.
1:27.0	I'm your host, Andrea Owen, global speaker, entrepreneur life coach since 2007,
1:32.5	an author of three books that have been translated into 18 languages and are available in 22
	...

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