Episode 560: The Joy-Healing Connection with Tanmeet Sethi

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 1 November 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we are exploring the distinction between joy and happiness and why joy is a critical practice, especially in the face of suffering. Tanmeet Sethi is my special guest, who is the author of “Joy is My Justice.” She is also a board-certified Integrative Family Medicine physician and Clinical Associate Professor at the University of Washington School of Medicine. The podcast explores the intriguing concepts from Tanmeet’s book, delves into joy as a path towards healing and even contributes to healing our ancestral wounds. Tanmeet spent the past 25 years working on the frontlines of the most marginalized communities, as well as globally with victims of school shootings, survivors of hurricanes, citizens impacted by police violence, and psychologists in Ukraine under attack. Tune in to this enriching discussion as we navigate the intersection of joy, healing, and social justice with guidance from Tanmeet. In this episode, you’ll hear: The difference between joy and happiness (5:29) Why joy is a critical practice when someone is suffering and why it’s critical for marginalized communities as a path to healing from oppression (11:11) The tools in “Joy is My Justice” activate the vagus nerve of the nervous system and help cultivate Joy (21:57) Healing our trauma and finding our Joy affects our genes and heals our ancestry (26:36) Psychedelics as a way to harness inner wisdom and inner healing; it is a potent way to catalyze joy (30:35) Tanmeet answers the question, “What is “embodied micro-resistance?” (40:11) Resources from this episode: Private coaching with Andrea Tanmeet’s website Tanmeet’s book Tanmeet’s TEDxTalk Join Andrea LIVE on TikTok on November 15th at 3pm PST / 6 pm EST @heyandreaowen Submit your questions for this fun AMA-type TikTok live - email support (at) andreaowen.com with your questions. Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Show notes link: http://andreaowen.com/560 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:30.0	Joy is an innate right. We had joy when we were born. We have joy now. No one can take it away
0:36.6	or give it to us, actually. Only we can
0:39.4	rekindle and ignite that. If anything in this conversation inspired or ignited you to feel
0:46.4	angry, frustrated, or excited, then something is moving in you. And to follow that.
0:55.1	You're listening to Makeseno Noise Podcast episode number 560 with guest then meet Suthy.
1:05.6	Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
1:15.4	I'm your host, Andrea Owen, global speaker, entrepreneur life coach since 2007,
1:20.4	an author of three books that have been translated into 18 languages and are available in 22
1:26.3	countries. Each week, I'll bring you a guest or a lesson
1:29.9	that will help you maximize unshakable confidence, master resilience, and make some noise in
1:35.7	your life. You ready? Let's go. Hello, everyone. Welcome to another episode of the podcast. I'm so glad that you're here. I'm doing something I've never done for the first time. And I really hope that you join me live. On November 15th, 2020, if you're listening to this in the future, sorry, it's already passed. But on November 15th, this year, I am going to go live on
2:04.0	TikTok, 6 p.m. Eastern Time. So that's 3 Pacific. It's kind of late if you're in Europe or
2:11.1	somewhere that far east of me. But November 15, 6 p.m. Eastern time, I'm going live on TikTok,
2:16.8	and I'm going to be answering your
2:18.1	questions. It's a little bit of a Q&A slash AMA type of thing. You might know now that one of my biggest
2:24.7	fears is like throwing a party and nobody comes. So please try to join me. My inner child thanks you. No, but I think it'll be fun. Obviously, it's not my first time going live,
	...

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