Minisode 499: Simple New Year ritual

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 6 January 2023

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy New Year 🥳 With the new year comes endless options for NEW YEAR, NEW YOU, am I right? It can feel a bit overwhelming, and then sometimes we might grab onto one particular ritual, get excited, and then it falls apart. Things like setting new year's resolutions, starting a new fitness program, or if you’re like me, deciding you’re going to learn how to shuffle dance, realize it takes more work than you thought, then quit. For this first minisode of 2023, I thought I’d walk you through a simple ritual I did a few weeks ago for Winter Solstice, and it’s something you can do any time of the year! Listen in to follow along and do your own new year's ritual! Here’s to your BEST YEAR YET! http://andreaowen.com/499 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.8	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:30.0	You're listening to Make Some Noise podcast Minisode number 499.
0:34.1	Thank you. 99.
0:48.9	Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
0:55.6	I'm your host, Andrea Owen, global speaker, entrepreneur life coach since 2007, an author of three books that have been translated into 18 languages and are available in 22 countries.
1:02.1	Each week, I'll bring you a guest or a lesson that will help you maximize unshakable confidence,
1:07.7	master resilience, and make some noise in your life. You ready? Let's go.
1:17.7	Hi, everyone. Welcome to another episode of the podcast. I am so glad that you're here. I'm feeling a
1:23.0	little bit under the weather. So my apologies in advance, if my voice sounds weird or if I'm kind of can't, you know,
1:31.0	complete a sentence and all of those things, which is hard for me even when I'm just having a
1:35.8	normal feeling great day. So I hope I don't have COVID again. Let's just hope for that.
1:41.5	And I hope that today you are feeling amazing. And I hope that
1:46.0	23, as always, I hope it's your best year yet. Remember when we said that in 2020? I probably said
1:56.0	that and we were sure in for it. But a few years have passed, and I hope that you're leaving behind
2:02.8	some of the anxieties and some of the anguish that you may have been feeling over the
2:09.2	last handful of years. And I wanted to come on here in this very first minisode of 2023 and
2:15.3	talk to you about a very simple New Year's ritual that I like to do.
	...

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