Episode 498: Functional Nutrition and Autoimmunity with Andrea Nakayama

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 4 January 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome, 2023! As we start the new year, we are continuing the Women's Health theme with a conversation about functional nutrition and the impact of a healthy diet on the body, autoimmunity, and Epigenetics. My guest is podcast host and functional nutrition counselor, Andrea Nakayama. Andrea is the host of the 15-Minute Matrix podcast and the founder of the Functional Nutrition Alliance. Her aim is to offer better solutions to the growing chronic illness epidemic by highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships. She also helps historically underserved individuals reclaim ownership of their health. Some of the topics we explore include: Medical gaslighting and why so many women navigating symptoms of chronic illness struggle to get an accurate diagnosis or receive sufficient care (6:36) The circle of influence and how it relates to healing our body (16:06) What is Functional Nutrition and how a functional nutrition counselor helps fill the gaps between what the doctor knows and what the patient knows (36:59) The non-negotiable anchors that are universal for all of us (49:59) http://andreaowen.com/498 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.8	There's not like one way to do food. We can't food our way out of a health crisis, but we can nourish our body. Nutrition is about growth,
0:42.7	metabolism, and repair. It's not about ketogenic diets or intermittent fasting. Those may not be
0:51.4	appropriate for that individual at that moment in time.
0:56.5	And I call that theory versus practice or heal versus ideal.
1:04.4	You're listening to Makesan Noise Podcast episode number 498 with guest Andrea Nakayama.
1:17.6	Yeah. number 498 with guest Andrea Nakayama. Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower
1:23.7	yourself.
1:25.4	I'm your host, Andrea Owen, global speaker, entrepreneur life coach since 2007,
1:30.7	an author of three books that have been translated into 18 languages and are available in 22
1:36.1	countries. Each week, I'll bring you a guest or a lesson that will help you maximize
1:41.5	unshakable confidence, master resilience, and make some noise in your
1:46.0	life. You ready? Let's go.
1:52.8	Hey, everyone, welcome to another episode of the podcast. I am so glad that you are here. And welcome
1:58.2	to the first episode of 2023. Happy New Year. I hope your new year is
2:02.6	filled with so much good health and so much joy and everything you always wanted. That is my
2:09.7	wish for you. And we are kind of, I think we're rounding out the women's health theme right now.
2:16.2	I am enjoying this so much. I hope you've learned a lot. Every time I
2:19.6	have one of these experts on, I end up learning something new. And today's guest is absolutely no
2:25.9	exception. But before I tell you about our guest, we are at the tail end of the celebration,
2:33.8	if you will, the re-release of how to stop feeling like
	...

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