Episode 500: Somatic Experiences, Sexological Bodywork, And Motherhood With Kimberly Johnson

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 11 January 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’ve made it to Episode 500! This week I welcome Kimberly Johnson for a conversation about somatic experiences for healing, the practice of sexological bodywork, and the fourth trimester of motherhood. We also discuss discerning between being proactive versus reactive in life and activating what Kimberly refers to, in her work, as the “Inner Jaguar.”. Kimberly is a Sexological Bodyworker, Somatic Experiencing trauma resolution practitioner, postpartum advocate, birth doula, author, and single mom. Some of the topics we explore include: Somatic Experiencing: what it is, how to find a practitioner, and some tools women can use to heal (4:18) Activating your “Inner Jaguar” is not about being an Alpha female, it’s about being comfortable in your own skin, helping you to go after what you want or don’t want, and letting go rather than burnout (10:18) What is sexological bodywork? The fourth trimester of motherhood and why is it important for women/mothers to shift their experience of being and mothering (17:09) “What you need post-partum is also what this culture needs to move in a direction that actually honors life.” (38:00) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.8	And sometimes people think that I'm talking about being an alpha female and they get like the
0:34.7	power 80 suits like image in their head or like, you know, the sex in the city. Like I go after what I want and they get like the power 80 suits like image in their head or like you know the
0:38.7	sex in the city like I go after what I want and I get it. It's really nothing like that.
0:43.5	It's about being comfortable in your own skin, knowing what you want and knowing that if you
0:48.6	need to fight for it or you need that drive and aggression that it's there for you.
0:53.4	And actually what that does is make you be able to let down and let go genuinely rather than just be in collapse or default.
1:03.9	You're listening to Makes Noise Podcast episode number 500 with guest Kimberly Ann Johnson.
1:23.6	Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
1:25.6	I'm your host, Andrea Owen, global speaker, entrepreneur life coach since 2007, an author of
1:31.9	three books that have been translated into 18 languages and are available in 22 countries.
1:38.1	Each week I'll bring you a guest or a lesson that will help you maximize unshakable confidence,
1:43.6	master resilience, and make some noise
1:45.8	in your life. You ready? Let's go. Hey, everyone, welcome to another episode of the podcast.
1:56.9	We made it. We made it to episode 500. If you would have told me that I was going to have 500
2:03.5	podcast episodes, you know, back in 2013 when I started this show, I would have been very happy.
2:10.6	I wouldn't have been surprised because I've always loved doing it. I have always loved having these amazing conversations with
2:20.9	these experts and bringing you guests that I am not an expert in and that I wanted to bring to
2:28.1	you. I am not feeling the best. So if my voice is a little bit weird, that is why just during
2:33.6	this intro, but I could not put off
2:37.1	bringing you this episode. I knew that it had to go out. Kimberly is someone that I followed on
	...

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