[Mini-Session] What about ultra-processed foods?

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 4 February 2025

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Julie Duffy Dillon explores the complexities of ultra-processed foods, discussing their impact on health and the importance of understanding one's food voice. She emphasizes the need for flexibility, kindness, and nourishment in dietary choices, while also addressing the normalization of emotional eating. The conversation aims to help listeners navigate their relationship with food in a world filled with conflicting messages about nutrition.

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Keywords: ultra-processed foods, nutrition, food voice, emotional eating, diet culture, intuitive eating, health, wellness, food relationships, meal planning

Chapters

00:00 Introduction to Ultra-Processed Foods

00:33 Understanding Ultra-Processed Foods

14:09 Navigating Food Voice and Media Influence

22:31 The Role of Emotional Eating and Nourishment

28:25 Outro

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Transcript

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0:00.0	Great news. The Find Your Food Voice book is ready for pre-order. You can get to it at Julie Duffydillan.com
0:06.6	slash book. Again, the Find Your Food Voice book, the book you need to help you reconnect to your own innate eating wisdom and help you break free from diet culture.
0:17.4	I have written this book for you and I'm so excited to bring it to you.
0:21.5	Get to it at Julie Duffydillan.com slash book.
0:25.1	Welcome to episode 401 of the Find Your Food Voice podcast.
0:28.9	Today we're talking ultra-processed food.
0:31.6	Let's get started.
0:43.7	That's a podcast. bags are packed are you ready to go this time tomorrow will be on the road
0:49.6	riding with you in the sunnier days i wouldn't want it any other way
1:00.8	hey you're not bad for eating that you're a successful human navigating a shame-filled blame
1:07.5	game from all the dieting food rules welcome Welcome to the Find Your Food Voice podcast.
1:12.4	I'm registered dietitian Julie Duffy Dillon and here we weave together strategies giving you
1:17.9	tools to defy diet culture, declare body liberation and reclaim your peace. This isn't just for you.
1:26.3	It's for all of us. Together, we can eliminate the need to diet,
1:30.8	and we will. Let's begin with now.
1:35.0	Taking the good with the ups and downs, I want to see how the world turns round.
1:46.3	Let's go adventure in the deep blue sheet.
1:52.0	Home lives with you or ever that may be.
1:57.5	Home is with you wherever that may.
2:00.0	Hey there, welcome.
2:01.1	I am Julie Duffy Dillon, your host, and I am so glad you're here.
2:05.0	Today, like I mentioned, we're unpacking ultra-processed foods.
	...

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