[Interview] Intuitive Eating’s evolution with Elyse Resch
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 749 Ratings
🗓️ 28 January 2025
⏱️ 49 minutes
🧾️ Download transcript
Summary
Julie Duffy Dillon celebrates the 400th FYFV episode with Elyse Resch, co-creator of Intuitive Eating. They discuss the importance of intuitive eating as a tool for reconnecting with one's body, the evolution of the intuitive eating framework, and the significance of comfort in eating. The conversation also addresses the challenges faced by individuals with specific health conditions, the impact of societal norms on body image, and the role of stress in eating behaviors. Elyse shares insights on the upcoming resources, including a new workbook and an intuitive eating app, aimed at making intuitive eating more accessible to everyone.
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Mentioned in this episode: FYFV Podcast Tip Jar / Elyse Resch website / Intuitive Eating for Diabetes
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Keywords: Intuitive Eating, Diet Culture, Health at Every Size, Emotional Eating, Social Justice, Body Image, Eating Disorders, Diabetes, PCOS, Menopause
Chapters
00:00 Introduction
11:38 The Evolution of Intuitive Eating
19:26 Intuitive Eating and Social Justice
26:23 Navigating Intuitive Eating with Diabetes and Hormonal Issues
32:25 The Impact of Stress on Eating and Health
42:35 New Developments in Intuitive Eating Resources
46:31 Introduction to the Podcast and Guest
47:57 Outro
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Transcript
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| 0:00.0 | Great news. The Find Your Food Voice book is ready for pre-order. You can get to it at |
| 0:05.6 | Julie Duffydillan.com slash book. Again, the Find Your Food Voice book, the book you need to help |
| 0:11.6 | you reconnect to your own innate eating wisdom and help you break free from diet culture. |
| 0:17.9 | I have written this book for you and I'm so excited to bring it to you. Get to it |
| 0:22.5 | at Julie Duffydillan.com slash book. Welcome to episode 400 of the Find Your Food Voice podcast |
| 0:28.1 | with Elise Rush, the co-creator and co-author of Intuitive Eating. Let's get to it. |
| 0:44.5 | Thank you. Let's get to it. Bags are packed. Are you ready to go? |
| 0:49.9 | This time tomorrow will be on the road. |
| 0:55.6 | Riding with you in the sunnier days. |
| 1:01.0 | I wouldn't want it any other way. |
| 1:04.6 | Hey, you're not bad for eating that. |
| 1:07.0 | You're a successful human, navigating a shame-filled blame game from all the dieting food rules. |
| 1:13.6 | Welcome to the Find Your Food Voice podcast. I'm registered dietitian Julie Duffy Dillon, and here |
| 1:19.1 | we weave together strategies giving you tools to defy diet culture, declare body liberation, |
| 1:26.5 | and reclaim your peace. |
| 1:28.4 | This isn't just for you. |
| 1:30.1 | It's for all of us. |
| 1:31.8 | Together, we can eliminate the need to diet, and we will. |
| 1:36.2 | Let's begin with now. |
| 1:38.0 | Taking the good with the ups and downs, I want to see how the world turns round |
| 1:48.0 | let's go adventure in the deep blue sheet |
| 1:54.0 | home is with you wherever that may be |
... |
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