Mini-Episode: How to Have More Energy Now

ManTalks Podcast

Connor Beaton

Health & Fitness, Society & Culture, Education, Mental Health, Relationships, Self-improvement

4.8 • 591 Ratings

🗓️ 17 May 2018

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You hitting a wall during the day? Feeling sluggish? Tired all the time? What if you can do a few simple things to help boost your energy? Connor jams on this on this week's mini-episode. Have a question for Connor? Check out our Facebook Page and join the community. For more information about ManTalks or to join a ManTalks Mastermind: Click Here Subscribe on Apple Podcasts | Stitcher Radio | Android For more episodes visit us at ManTalks.com  Facebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community Editing & Mixing by: Aaron The Tech See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome, guys and gals to the Man Talk Show. I'm Connor Beaton, and today we're going to be talking
0:05.0	about how to give you more energy. Now, if you're like most people, you might be feeling a little bit
0:11.7	run down, a little bit overwhelmed, a little bit overworked, and a little bit like maybe you have
0:17.0	more to do lists, maybe you have more tasks to do, maybe you have more responsibilities
0:21.5	to take care of, then you do time and energy in the day. I have been hearing so many people
0:28.2	lately saying, like, Connor, I feel like I don't have enough time. I feel like time is just moving
0:32.4	so quickly and I have so much to do and everything seems to be speeding up. And so if you're
0:37.1	one of those people, this episode is going to help you everything seems to be speeding up. And so if you're one of those people,
0:38.2	this episode is going to help you actually manage your energy levels in a very strategic and
0:45.0	specific way. And I'm not going to talk about the basic things. Like, you know, you should be
0:49.4	getting to seven to eight hours of sleep every night. You should be eating healthy and you should
0:53.9	be drinking a few liters of water every single. You should be eating healthy and you should be drinking a few
0:54.6	liters of water every single day. Those are just the foundational things. I'm going to be talking
0:59.2	about some more strategic things to actually integrate more things that people don't often talk
1:04.2	about because most of the time in the BuzzFeed articles and the Huffington Post articles,
1:08.9	that's what you hear. It's like eat healthier food,
1:11.3	get more sleep, and drink more water. And it's like, cool, thank you. I know those things are important.
1:15.9	So I'm going to give you some very strategic things to layer on to that. Because what most people do
1:20.6	to try and manage their energies when they feel the dip throughout the day or the week is that they go
1:25.8	directly to stimulants. They go directly to
1:28.6	caffeine-based drinks or sugar-based drinks or sugary treats to try and give them that spike of
1:34.9	energy so that they can push through and get everything done that they need to get accomplished.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Connor Beaton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Connor Beaton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.