How to be? Hey, Galenta. Yes, Kristen. Are you feeling that new year, new you feeling?

I'd say I'm actually Chuck full of that new year same old BS feeling.

Hell's yeah, I am too

And turns out so are the listeners and you know what that means.

Well it means it's time for another how to be fine feedback episode.

That's right it's time for another how to be fine minisode and today we're hearing from everyone out there

About our new year same old BS series which focused on historically significant and nutty diet trends.

Yes.

And before we begin, just a heads up,

you should listen all the way to the end of this episode

because we have a very, very big announcement that we are making and

you are gonna want to hear it so listen through to the end of the episode.

Yes do it do it do it But back to dumb diets.

Yes, please.

We got so many listener comments over the past month.

And what we're going to do is go through each diet

and the comments that came in on each one. I want to start with

a cigarette diet, Jolenta. That's our most recent one. I loved this topic so

much. You spearheaded the research on this and we had a lot of people sharing their own stories which I loved.

Yes, Lisa wrote in to say I quit smoking for five years then picked it back up again over the last year and a half.

I had postponed quitting until I lost a few pounds, but that never happened.

Then I simply smoked my last cigarette on New Year's Eve and told myself I was done.

...