Hello and welcome to Forever 35 a podcast about the things we do to take care of ourselves.

I'm Dory Schaffreier.

And I'm Elise Hugh and we're just two friends who like to talk a lot about serums. We are and this is a mini episode where we hear from you,

we share your comments and your thoughts and we answer your questions to the best of our ability which you know means we are

we're experts in some things but there's other things that are truly like best left beyond the scope.

So you know sometimes you might have to seek support from a medical and or

mental health professional so we just want to kind of

caveat disclaimer that if you will

So first of all I'm loving that many apps are back.

Me too.

And they're so fun.

Thank you to everyone who wrote in this week. We have a lot of we have a lot of thoughts and tips coming in the second second half of the show

But first I want to start things off with

Some recommendations that I teased on Monday's episode. Yes, I've been thinking about this, so let it rip, Dory. Well, it's funny because when my parents come they sleep in our bed because it's a king size bed and I take the full size bed and Matt sleeps on the couch

Yeah, that's nice of y'all the full-size bed and Matt sleeps on the couch. Yeah, that's nice of y'all.

The full-size sofa bed, which is like in the playroom slash guest room.

The sofa bed, like the mattress has like seen better days it's it's it's definitely not it's not the

worst sofa bed I've ever slept on but it's like definitely not the best and like the second the first or second night. I was sleeping on it. I happened to see

The New York Times website their home, was promoting a wire cutter article that was like,

how to make your sofa bed more comfortable? And I was like, well, click.

So I've got to say I'm a little surprised that Wirecutter got in on this game. I didn't even know

There were so there was there were enough sofa beds and enough range that they could, they could like recommend how to improve them.

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