Mindset Tools to Strengthen Your Weaknesses - Obi Vincent || MBPP Ep. 867
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 11 January 2023
⏱️ 62 minutes
🧾️ Download transcript
Summary
In the second Podcast Episode with Obi Vincent, he, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how they've all started doing something drastically new compared to what they were used to doing and share how they did it.
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Transcript
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| 0:00.0 | All that CrossFit stuff just makes me so, like, anxious. |
| 0:02.8 | I love those. |
| 0:03.6 | It just makes me want to throw up, I don't like it. |
| 0:06.1 | I just use, like, you know, if you're new to it, |
| 0:08.6 | you could even just use, like, two movements, right? |
| 0:10.6 | Yeah, four, right? |
| 0:12.1 | And then next time, maybe use three movements and so on, right? |
| 0:15.8 | Yeah, so with E-MOMs, that's, I always use E-MOMs. |
| 0:18.8 | A lot of it isn't actually my CrossFit program. |
| 0:21.0 | If you want to improve your conditioning, |
| 0:23.0 | I use E-MOMs all the time. |
| 0:24.6 | Oh, yeah. |
| 0:25.4 | All the time, because you can scale the numbers. |
| 0:27.7 | So I am terrible with burpees, especially when I'm tired. |
| 0:31.0 | I just sometimes struggle with them. |
| 0:33.5 | So sometimes I'll have an E-MOM, 10-minute E-MOM burpees, |
| 0:36.8 | 10 burpees every minute. |
| 0:38.7 | Same with push-ups, 10 push-ups, 15 push-ups every minute. |
| 0:42.2 | Kettlebell swings as well. |
| 0:43.2 | You can do the same thing. |
| 0:44.6 | And it's hard enough, but you have enough rest |
| 0:48.3 | that you can finish the whole 10 minutes. |
... |
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