Combining Bodybuilding AND CrossFit = CrossLift - Obi Vincent || MBPP Ep. 866
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 10 January 2023
⏱️ 163 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Obi Vincent, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Obi starting in Bodybuilding, transitioning into Crossfit and Road Cycling to become what he calls a "CrossLifter".
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Transcript
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| 0:00.0 | All right, I'm ready. Hey, I got a question for you. This is going to be the most important |
| 0:02.9 | question of the day. Tea or coffee? Oh, tea. Damn. Oh, seriously. Of course. Wait. Okay. What kind of tea? |
| 0:10.5 | Can I have a meal? Camel was good to help you sleep. Camel and Lavender. I'm a |
| 0:17.7 | dreamer of tea. Were you doing different type of tea as well? Yeah. Jasmine and lemon, ginger, |
| 0:24.9 | of course. Peppermint. It's good for digestion. Yeah. Camel, Lavender. Oolong tea. I have a tea pot. |
| 0:39.1 | So I drink... I don't usually don't have much caffeine, right? Actually, I do, because I take |
| 0:44.8 | pre-workout. Oh, but in the tea itself, it's like kind of mild. Yeah. So green tea, which I drink, |
| 0:50.8 | so you can get some caffeine in green tea, but it's, I mean, it's not enough if you wanted it |
| 0:59.0 | as a pre-workout. So I do drink coffee, but because I drink pre-workouts, I try not to have too much |
| 1:04.5 | coffee, too much caffeine. So, yeah, I think Americans, you love coffee, the great tea. Yeah. And yeah, |
| 1:15.5 | for me, tea. I only started drinking coffee a year ago. Tea with a biscuit? How does it work? |
| 1:25.6 | Fill me in. I'm not going to do it. I need to be more cultural. I'm not that |
| 1:29.8 | British. Yeah. So it's rich tea or digestives with tea, but I don't, that's not my type of |
| 1:40.5 | what are digestives? Oh, digestives is biscuit. Do you guys have that here? Thank you. |
| 1:46.4 | Oh, yeah, yeah. I've heard that. Yeah. Yeah. It's, I don't know how to describe it. It's a biscuit. |
| 1:52.4 | Yeah, what is it? I don't know. It's supposed to be something you're supposed to be able to digest, |
| 1:56.0 | like, well, but it's like, it's just fake food. Like, it's just like a cookie. A digestive biscuit. |
| 2:02.6 | Yeah, you call it cookies, yeah, we call that. Yeah, yeah. So there's rich tea with a great way. |
| 2:08.1 | What a great spin and great way to word it for processed food. Yeah. Yeah. |
| 2:12.0 | I guess the biscuit digestives. Yeah. So it's the great, the bridge is either, it's either |
| 2:17.4 | yeah, a rich to the pinky up. No, you don't have pinky up. That's, that's like a weird |
| 2:24.1 | but you said you actually use a teapot. Like, you have a whole teapot. Yeah. So I have a |
... |
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