How to Prioritize Taking Care of Yourself | HSM 588

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 15 May 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 588 of The Half Size Me™ Show, Heather talks with Brenna about how to prioritize taking care of herself, plus they chat about setting boundaries managing her time overcoming binge eating and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half Siz Me episode 588 brought to you by the Half Siz Me community to join us.
0:07.0	Go to Half Siz Me.com forward slash join. on dive in. The future's here. It's right before your eyes.
0:25.0	Step by step, you're on your way.
0:28.0	You're welcome to a brighter day.
0:31.0	Don't you know feels good to be alive.
0:35.0	You could be larger than life.
0:38.0	Bigger than the world.
0:40.0	Living out the hopes of dreams of every boy and every girl.
0:44.8	You can go higher than the sky,
0:47.5	shining brighter than the stars.
0:49.9	You could have all you ever wanted to shoot the moon and reach for miles. You know you could. You could.
0:55.0	Hello and welcome back to another episode of the half size me show.
1:02.0	Today you're going to get to meet one of our beautiful community members.
1:06.6	Her name is Brenna.
1:08.1	And Brenna is very dear to my heart
1:10.8	because I have really watched her morph in the community. She has had the
1:15.3	realization about her lower brain being one of the reasons she always quits and
1:19.7	comes back, quits and comes back, and I'll never forget the day she's like, wait a minute, this is part of my lower
1:25.7	brain cycle.
1:26.7	I'm not doing this anymore.
1:28.2	The whole quitting and coming back is a reason for me to kind of fall off and just do nothing, right?
1:34.0	And then she had these great insights as to how the scale was a problem for her.
	...

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