[ ❤️‍🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 5 November 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

🦾 Free Newsletter & the Chase Club

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We're tackling listener questions that explore the intricacies of health, mindset, and personal growth. You'll discover insights on choosing impactful books for middle schoolers, striking the right balance between rest and training for peak performance, and walking the tightrope of self-compassion and accountability when times get tough. Tune in to deepen your understanding of how to level up your pursuit of excellence.

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👋 THANKS TO OUR SPONSORS

🔗 Land Rover | The Defender is a modern, versatile vehicle engineered for adventure, featuring legendary off-road capability, a tough design, and options for 8-seat capacity, allowing explorers to confidently tackle challenges and embrace their ambitions with style and strength.

🔗 Our Place | Experience beautifully designed, non-toxic kitchen products that are PFAS-free, ensuring a healthy cooking environment while enhancing your culinary creativity, making cooking easier, and eliminating clutter from your cabinets with multifunctional, sustainable cookware and appliances. Use code EXCELLENCE to save.

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

Transcript

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0:30.1	Hello and welcome back to Chasing Excellence, show about chasing what truly matters. My name is Patrick
0:34.4	Cummings. As always, I'm here with Ben Bergeron. Thank you so much for joining us this time around. How are you, my friend? I'm good this time around.
0:41.3	This time around. Just this time around, you're doing well. Next time around, question.
0:45.7	We've got listener questions where we take your questions about the five factors of health.
0:50.3	Those few fundamental behaviors that most positively affect our performance, vitality, and longevity
0:54.8	for those who may be new. Those five factors are how we eat, how we train, how we think,
0:59.4	connect, and recover. This week, we've got five questions from members of the Chase Club. I'll tell you
1:07.5	what that is in a second. We're going to be talking about book clubs for middle school kids, what to do in the gym when a fellow class member isn't held to account for poor standards,
1:15.8	strategies for maintaining a positive mindset during trying times and more. Real quick,
1:21.2	chasing excellence.mail is where you can get more from us. Jump on our free newsletter list.
1:26.4	We send out an email or two every single week
1:28.0	with links to forms that you can ask your own questions that we can hopefully get into future episodes.
1:33.0	If you want to dive into even more, you can join the Chase Club, where we have ad three episodes,
1:37.4	as well as things like book clubs. And once a month, we answer questions from Chase Club members
1:42.0	exclusively. So again, chasing excellence. email.
1:45.7	One more thing, something we've got coming up, November 16th, Ben, that you really
1:49.6	you have coming up.
	...

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