[ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 8 November 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

🦋 Free Newsletter & the Chase Club

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We've got your questions about health, fitness, and lifestyle choices this time around. You'll learn how to maintain strength while transitioning to yoga, optimize sleep quality despite obstacles, and make healthier choices in tempting situations. By exploring these topics, you'll develop a more mindful approach to your health and well-being.

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👋 THANKS TO OUR SPONSORS

🔗 Momentous | This supplement company offers a trusted range of high-quality nutrients, including Protein, Creatine, and Omega-3, designed to support muscle recovery, energy, and overall health, with a commitment to transparency and rigorous ingredient sourcing for optimal efficacy. Use code EXCELLENCE to save.

🔗 Brain.FM | This app offers science-backed music designed to enhance focus, productivity, and relaxation, utilizing patented technology that boosts brain waves significantly in just minutes, featuring task-specific audio modes tailored to meet individual needs and support various work styles.

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

Transcript

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0:00.0	Hello and welcome back to chasing excellence, a show about chasing what truly matters.
0:04.8	My name is Patrick Cummings. I'm here with Ben Bergeron. How are you, sir?
0:08.6	Doing good. Thanks, Patrick.
0:10.1	Thanks, everybody out there for joining us. We've got AMCAP 20, which is when we run through
0:14.3	as many listener questions as we can inside of 20 minutes. Those questions are all within our
0:20.5	five factors of health.
0:21.6	Those few fundamental behaviors that most positively affect our performance,
0:25.0	vitality and longevity. Those five factors are how we eat, how we train, how we think,
0:29.3	connect, and recover. We've got a handful of really good questions. This time around,
0:34.6	we'll jump into it momentarily, But first, reminder, chasing excellence.
0:37.8	Dot email is our free newsletter.
0:39.6	Get over there, get on the list.
0:40.9	Join us for the new year.
0:42.1	We welcome you.
0:43.0	We'd love to have you over there for some fun stuff.
0:45.7	One more reminder as well, the Mindful Athlete Seminar,
0:48.8	something that you and former Navy SEAL, Chris Irwin,
0:51.7	are putting on November 16th at CrossFit New England.
0:54.8	It's going to be an immersive one-day event, which will help cultivate your inner awareness,
0:58.4	mental resilience, and intentionality in your training, as well as throughout your day.
1:03.1	You can learn more about it atcomptrain.com slash events.
1:07.2	Seats are limited.
	...

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