[ 💭 ] Mindset Challenges in Marriage & The Real Meaning of "Happy”
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 17 May 2024
⏱️ 28 minutes
🧾️ Download transcript
Summary
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This week, we dive into two listener questions that tackle the complexities of mindset and personal growth.
First, we explore the challenges of navigating a relationship with a spouse who has developed a victim mindset over the years, offering insights on how to gently initiate a journey towards a more empowering perspective.
Then, we dissect the nuances of the "happy" trait within the "humble, hungry, and happy" framework, contrasting it with the "smart" trait from Patrick Lencioni's work and shedding light on the profound impact of fostering a positive, enthusiastic, and uplifting energy within a team dynamic.
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ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
Transcript
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| 0:00.0 | Hello. Hello and welcome back to Chasing Excellence show about Chasing What Truly Matters. |
| 0:18.4 | My name is Patrick Cummings. |
| 0:19.7 | As always I'm here with Ben Bergeron. |
| 0:20.8 | How the heck are you did? |
| 0:22.0 | I'm good dude. We are into week two, not even |
| 0:26.7 | week two. I'm doing it again, episode two. It's not a week. We're doing it twice a week now, Ben. |
| 0:31.0 | I gotta get used to this. We've got got a new format folks. If you perhaps didn't |
| 0:35.0 | tune in last week, I'll do the quick short version. We're going to take some of what worked |
| 0:39.5 | in the old version of the show, take some of what we loved in the most recent format and kind of jam them together. |
| 0:45.6 | We show up in your podcast feeds twice a week now, Tuesdays and Fridays, with shorter, |
| 0:50.8 | more focused episodes. |
| 0:52.6 | Please do let us know what you think of this as we go, |
| 0:55.5 | W.W. chasing excellence dot email, |
| 0:58.0 | get on the list, and that's the best way |
| 0:59.7 | to communicate with us nowadays. The hybrid model. The hybrid I like that yes a little bit of both. This week we're going to do two questions two listener questions for folks who have been listening for a while. It's kind of be like what we called our warm up before. |
| 1:15.0 | This is going to be our whole episodes. |
| 1:16.0 | We've got two questions, both of them inside of our Think Bucket, if perhaps you are brand new here. |
| 1:21.7 | We do listener questions all the time |
| 1:23.6 | where we take listener questions about the five factors of health, |
| 1:25.9 | thus few fundamental behaviors |
| 1:27.2 | that most positively affect our performance, vitality, and longevity. |
| 1:30.8 | Five factors, how we eat, how we move, how we think, connect and recover. |
... |
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