Hello and welcome back to chasing excellence a show about chasing what truly matters. My name is Patrick Cummings as always.

I'm here with Ben Bergeron.

How are you, sir?

Oh, good, Patrick.

Thank you.

Thank you, everybody out there for joining us.

Just a very quick reminder, I'll probably only do this once or twice more.

New format, we will be showing up twice a week

Tuesdays and Fridays will be here with shorter slightly more focused episodes for those folks who have been listening

for a long time well first, first, thank you.

Second, we're going to do our best to sort of bring some of that old vibe,

some of those old formats, some of those old conversation styles back

into this format, marrying it a bit with the show that we have been doing for the last few years

This week we've got questions we've got listener questions both of them in the move category.

For folks who are new here, we have listener questions all the time

where we take questions about the five factors of health,

those few fundamental behaviors that most positively affect our performance, vitality, and longevity.

Those five factors, how we eat, how we move, how we think, connect, and recover.

We've got three questions this time around, all in the move category.

We're going to dive right into him. The first one is from a meal. He says I'm a 38-year-old

who's planning to travel from Sweden to Italy and will be there on vacation with my family for four weeks.

It'll be an awesome time, but I want to get in 30 to 45 minutes of fitness every day between the pasta and the wine.

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