4.8 β’ 2.2K Ratings
ποΈ 14 May 2024
β±οΈ 33 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
β€οΈ Weekly Newsletter & Premium Subscription
Starting this week, we're kicking off a fresh chapter of the show, revamping our format to bring you more frequent and concise discussions. We'll delve into thought-provoking topics, revive some beloved segments from the past, and introduce new elements to keep things exciting.
This week, we explore the concept of a "health stack" β a collection of tools, resources, and practices that collectively contribute to overall well-being.
THANKS TO OUR SPONSORS
π Qualia Senolytic from Neurohacker is a revolutionary anti-aging solution that eliminates senescent cells, promoting healthy aging and enhancing physical prime with just two days of use per month. Use code EXCELLENCE to save at checkout.
π LMNT Sparkling is a refreshing 16 oz can of zero-sugar electrolyte water, offering health seekers a healthier alternative to sugary drinks. With bold flavors like Citrus Salt and Black Cherry Lime, it's the perfect way to stay hydrated and support your well-being.
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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0:24.4 | Sign up for your $1 a month trial at Shopify.com slash sell today. Hello welcome back to chasing excellence show about chasing what truly |
0:47.6 | matters my name is Patrick Cummings as always I'm here with Ben Bergeron thank you so |
0:51.5 | much for joining us how How are you sir? |
0:53.2 | Oh great thanks Patrick. Excited to be here. I'm excited to be here too. It's a beautiful day. |
0:58.3 | We are starting something I almost said we're starting something new but we're not we're evolving what we've been doing for many years now |
1:05.4 | We're evolving it once more. I'm really excited. We've been working on this kind of behind the scenes for the last month or so |
1:10.7 | We're gonna a slightly different format, |
1:14.0 | slightly hearkening back to our old format, bringing some of the stuff in from |
1:19.1 | what we've been doing for the last two-ish years. And the long and the short of of it we're going to actually show up in people's |
1:24.7 | feeds we're going to show up in your feeds twice a week now instead of once we're going to be there |
1:27.6 | Tuesday mornings and Friday mornings so we're going to do shorter episodes and more frequent episodes and in those I think we're going to do shorter episodes and more frequent episodes. |
1:33.6 | And in those, I think we're going to try to bring back |
1:36.2 | some of the older formats. |
1:37.3 | For folks who have been listening for a while. |
1:39.2 | Two minute drill, 3 by 3, maybe even a hopper talk now and again. |
1:42.7 | Bring some of those back into the mix, |
... |
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