Mindfulness Reflection, Day 7 Loving Kindness with the World
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 March 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Reflect on the highs and lows of your week.
Get ready to immerse yourself in loving-kindness. This week, you're going to be guided in meditations to tap into loving-kindness. An important part of exploring this week's theme is to take part in this week's challenge -- to share loving-kindness with someone else every single day. Try to keep it a secret so they have no idea who is sharing this love and kindness their way!
This is day 7 of a 7-day meditation series, Sharing Loving Kindness with the World, episodes 2586-2592.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Loving Kindness Quest
Select someone to send loving-kindness to every day this week! Try to keep it a secret and share loving-kindness discreetly. Be their "Secret Pal."
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2,592 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and I welcome you to the final episode of this series we've been exploring all week long. |
| 0:17.0 | Loving Kindness has been the theme for this week's series. |
| 0:21.5 | The world could use a little more loving kindness. |
| 0:24.5 | And this week you've explored meditation techniques to help you experience loving kindness for yourself |
| 0:34.5 | and to share it with the world. |
| 0:37.5 | You have had a challenge. |
| 0:39.5 | Your challenge has been to share loving kindness with one other person every single day. |
| 0:48.0 | Now you could share your thoughts of gratitude or appreciation. |
| 0:54.0 | And I heard from several of you letting me know ways you shared loving kindness with others. |
| 1:01.0 | Crystal from Chicago said she really enjoyed the anonymous aspect of sharing loving kindness. |
| 1:09.0 | You were to share loving kindness anonymously, kind of like being the loving kindness secret power for someone. |
| 1:19.5 | Crystal said she left little notes and messages for a coworker who is experiencing a rough time. |
| 1:30.0 | And she left chocolates one day and she left a coffee another day. |
| 1:37.0 | And each day there were some little notes of inspiration to this person. |
| 1:42.0 | I also heard from Gregory from London who shared kind thoughts every day with someone he has a difficult relationship with in his life. |
| 1:57.0 | He said that it made a difference. |
| 2:00.0 | He said I'm not sure if the difference was in me because I knew I was sending loving thoughts to this person. |
| 2:08.0 | Or if this person actually perceived that I was sending them loving thoughts. |
| 2:16.0 | A good friend of mine told me that she reserved a home in the Ukraine through Airbnb. |
| 2:26.0 | And she's now in touch through Facebook with the owner of the home. |
| 2:32.0 | Many people are doing this and they know they're not able to actually rent out the Airbnb in the Ukraine right now. |
... |
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