Feel More Confident, Day 1 Boost Your Confidence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 March 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Restore your sense of mental and emotional stability.
There's so much happening in the world these days that you may feel yourself losing confidence in yourself and in hope for the future. This week, you're going to be guided using meditation techniques to restore your sense of stability and empowerment. You're invited to take part, as always, in the weekly challenge. Go on a Trust Yourself Quest!
This is day 1 of a 7-day meditation series, Boost Your Confidence, episodes 2593-2599.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Trust Yourself Quest
When you feel yourself losing hope, or confidence this week, sit quietly and listen to your inner wisdom. This will help you begin to trust yourself.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2,593 of the Daily Meditation Podcast. |
| 0:08.2 | I'm Mary Mechley, and I welcome you to a brand new series where you're exploring this week. |
| 0:17.2 | This week it's all about boosting your confidence. |
| 0:23.0 | It's not only about boosting your confidence and how you feel about yourself, |
| 0:29.9 | it's also helping you to feel more confident about others and about what's happening in the world |
| 0:40.4 | around you. There is a lot happening these days and one thing that's certain is there is a lot |
| 0:50.4 | of uncertainty and you may find yourself feeling less sure of yourself. You may find that you don't |
| 0:59.8 | feel as stable or certain about the future. You may feel as though there's so much |
| 1:07.6 | beyond your control that you feel insecure. This is a week to restore your sense of confidence |
| 1:18.6 | in yourself and the world around you. In today's episode, you'll begin by reflecting on |
| 1:28.4 | what confidence really means to you. There's a lot of research that shows that most people want |
| 1:40.2 | just 10% more. And this is interesting because it had to do with people across a broad spectrum |
| 1:50.1 | of society, people who had a lot of wealth as well as people who didn't have much, who lived |
| 1:59.6 | more simply. It also had to do with emotional states, having 10% more peace, being able to have |
| 2:10.1 | 10% more energy throughout the day or 10% more strength and endurance in fitness, for example. |
| 2:20.7 | Imagine what your life would be like if you had 10% more of anything. How would that change |
| 2:29.7 | your days? How would that change your happiness and your confidence? Would you feel more stable? |
| 2:39.5 | As with each week's new theme, you also have a challenge to go right along with the series. |
| 2:48.0 | This is where every day throughout the week, you focus on one particular thing. You go on a quest. |
| 2:57.8 | Your quest this week is to trust yourself. To trust the process and to trust yourself. |
| 3:09.0 | So when you feel your hope begin to wane when you're not feeling as confident or stable, |
| 3:18.2 | reflect on your inner wisdom. Take some time to sit in stillness and begin to listen to your |
... |
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