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Daily Meditation Podcast

Mindfulness Moments for More Patience, Day 5 of Staying Positive in a Negative Situation Series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 25 February 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Meditation helps me to appreciate the small moments in each day." --Karl from The Netherlands your fellow meditator

Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the morning sunrise, the loyalty of your pet, or the blossom, and fragrance of a flower. This week, you are invited to refocus your thoughts on the positivity in the world. 

This is day 4 of a 7-day Staying Positive in Negative Situations Meditation series, episodes 2236-2242.   THIS WEEK'S CHALLENGE: You're invited to take part in an Ordinary Miracles Quest. You are encouraged to focus on an aspect of the positivity happening in the world every day. In each episode, I'll share the day's specific positivity focus and you're encouraged to journal about it. Begin to focus on the miracle of life around you.    THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization of Kindness Day 2:  Affirmation, "I am a part of the miracle of life." Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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Each day's meditation techniques shared at:

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SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode 2,233 of the Daily Meditation Podcast.

0:06.3

I'm Mary Mechley and I welcome you to day 5 of our series we're exploring this week.

0:14.0

This week it's all about staying positive in a negative situation.

0:21.8

As you're exploring this week's series, I want you to know you can find the full half

0:27.5

of our guided meditations on the SIP and OM meditation app.

0:33.8

You receive a positivity journal as well as a positivity slow down guide with an herbal

0:42.4

tea recommendation, all the meditation techniques you were exploring this week as well as a yoga

0:50.0

pose customized for this week's series.

0:53.8

You can try the SIP and OM meditation app free for seven days an entire week's series.

1:01.0

That's where you can always find more if you're ready for it for the 30 minute guided meditations

1:07.2

there.

1:09.0

So how are you doing with your challenge this week?

1:12.8

Every week we explore a challenge right along with a meditation series.

1:19.2

Your challenge this week is a unique challenge where you are focusing on the ordinary miracles

1:30.3

you come across in everyday life.

1:35.4

Today I was out walking along the mangroves on the beach near where I live in Florida.

1:44.4

I live on a barrier island just off the coast of Florida and I saw two night herons.

1:53.8

It's rare to see these birds and I saw two of them together.

1:59.0

They were perched on a large mangrove area and they were looking intently into the waters

2:09.1

below them for fish.

2:11.7

So their necks were cramed and they were sitting there for a long time.

2:18.4

They had been sitting there before I came across them and I watched them for about 10 minutes.

...

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