And the Find yourself a nice cozy place to sit and relax.

Maybe you can lie down on your sofa and just close your eyes.

Take a deep breath into your nose.

Slowly and gently. through your nose. gently, breathe out through your mouth.

Again, deep breath in, and slowly and gently breathe out through your mouth. One more time. Deep breath in. I'm breathing slowly and gently out through your mouth.

Now imagine yourself surrounded by a pure white light.

A light so bright and so pure.

Now imagine the whole room filled with this beautiful shining light.

Breathe in this healing energy of light.

Breathe in its protection.

Really fill your lungs with deep breaths of pure white energy.

Let this light expand into your whole body,

bringing with it a deep sense of peace.

Now remember a time in your mind

when you were feeling very happy. This could be a memory of a person that you love or a

complete stranger who was very kind to you once. It could be an animal or a friend or even your favorite teddy bear.

A time when your heart felt so full of joy and happiness.

Now remember how that feeling felt.

How your heart felt so happy it could burst right out of your chest with pure joy.

Remember how it made your smile light up your whole face.

Remember how you never want at that moment to end.

The joy this moment brings goes on forever. There are no worries,

...