Take a nice big deep breath and really fill your lungs full of air and breathe out. And breathe out.

Again, deep breath in, filling your lungs full of clean fresh air and slowly breathe out. Again deep breath in, and breathe out.

And breathe out.

Now, close your eyes and take a really big deep breath in and then sigh it all the way out.

Now imagine that you are out in the forest for an adventure, an adventure that will help you feel refreshed, but have some fun at the same time. This forest is quite special and it's a place where you can escape and feel safe. It's your own private hideaway and you are very safe.

You are very loved and you are very protected.

Now imagine it's the perfect kind of day to be outside and the sun is shining

high in the sky but it's not too hot for you.

Overhead, the sky is a brilliant blue color.

And the sunlight surrounds you with healing light and warms you through and through, making

you feel all warm and tingling. The clouds form into all sorts of shapes and

patterns and they just lazily drift on by.

And as you watch the clouds moving,

all of your worries just evaporate.

Your mind clears and all of the thoughts that were there have just gone.

There are many tall trees in your special forest and they are truly magnificent.

Can you name

name any of them?

Any of them? Now, I'm Now imagine that you're walking along a pathway and take a little time and notice what this path is like.

How wide this is Path.

What is it made of? How does it feel to be walking on it?

And with each step you take,

...