Mindfulness Made Simple: Daily Practices for Busy Lives
7 Good Minutes
Positive Vibe Media LLC
4.6 • 671 Ratings
🗓️ 10 June 2025
⏱️ 5 minutes
🧾️ Download transcript
Summary
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mindfulness, daily mindfulness, busy lives, mindfulness practices, stress relief, mindfulness tips, self-care
Transcript
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| 0:00.0 | In the stillness of the moment, we find the clarity to move forward. And that is the thought for today. |
| 0:15.4 | Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the |
| 0:22.1 | most enriching minutes of your day. In today's episode of Seven Good Minutes, we talk about |
| 0:27.5 | mindfulness made simple with daily practices for busy lives. Enjoy. In the hustle and bustle of our |
| 0:34.9 | daily lives, it's easy to feel overwhelmed, disconnected, |
| 0:38.3 | and even lost in the chaos. But what if I told you that just a few moments of mindfulness |
| 0:43.3 | each day could transform your life? Today, we're diving into the power of daily mindfulness |
| 0:49.3 | practices and how they can help you find peace, clarity, and balance, no matter how busy your schedule is. |
| 0:57.5 | By the end of this episode, you'll have practical tools to incorporate mindfulness into your daily routine, |
| 1:03.9 | even if you feel like you don't have a single spare moment. These practices are simple, |
| 1:08.8 | effective, and designed to fit seamlessly into your life. |
| 1:12.6 | Let's start with the essence of mindfulness. At its core, mindfulness is about being fully |
| 1:18.3 | present in the moment, without judgment. It's about tuning into your thoughts, feelings, and |
| 1:24.3 | surroundings with a sense of curiosity and acceptance. |
| 1:34.8 | When we practice mindfulness, we create a space to pause, breathe, and reconnect with ourselves. |
| 1:41.8 | This simple act can have profound effects on our mental, emotional, and even physical well-being. |
| 1:46.3 | One of the easiest ways to practice mindfulness is through your breath. |
| 1:52.5 | Your breath is always with you, a constant anchor in the present moment. Take a moment right now to notice your breath. Inhale deeply through your nose. Hold it for a second, and then exhale |
| 1:58.2 | slowly through your mouth. Feel the air as it enters and leaves your |
| 2:02.1 | body. This simple act of focusing on your breath can help calm your mind and bring you back |
| 2:07.6 | to the present, even in the midst of a hectic day. Another powerful mindfulness practice is |
| 2:13.8 | to engage fully in whatever you're doing. Whether you're washing dishes, drinking |
... |
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