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7 Good Minutes

7 Good Minutes: Extra - Habits are the invisible...

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6671 Ratings

🗓️ 9 June 2025

⏱️ 2 minutes

🧾️ Download transcript

Summary

In today’s episode of 7 Good Minutes: Extra, we explore how your daily habits quietly shape your life and how intentional choices can turn them into the foundation of your biggest dreams.

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🛜 7 Good Minutes is part of the Positive Vibe Network
👉 For business inquiries or collaborations, contact: [email protected]
© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

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#PositiveHabits #PersonalDevelopment #SelfImprovement #Motivation #Productivity #MindsetMatters #LifeSkills #Succes

Transcript

Click on a timestamp to play from that location

0:00.0

Clyde Lee Dennis here and today in our seven good minutes. Extra segment. Our thought for today is

0:07.2

habits are the invisible architecture of your daily life. Choose them wisely and they'll build your

0:13.2

dreams. When we think about achieving our goals, we often imagine big breakthroughs or dramatic

0:18.8

changes. But the truth is, it's the small, consistent habits, often unnoticed,

0:24.6

that shape the life you're living and the future you're creating.

0:28.6

Habits are like the frame beneath a house.

0:30.6

You may not see them, but they hold everything up.

0:33.6

The way you start your morning.

0:35.6

How you respond to stress. how you use your time.

0:39.3

These quiet patterns form the structure of your days, and over time, that structure builds

0:45.3

either toward the life you want or away from it. The power lies in your choices.

0:50.3

Every time you repeat a positive habit, no matter how small, you cast a vote for

0:55.6

the kind of person you're becoming. And those votes accumulate, shaping your mindset, your

1:00.7

momentum, and your results. So choose with care. Build habits that nourish your body, sharpen

1:07.5

your mind, and strengthen your spirit. You don't need perfection. Just consistency with

1:13.5

intention. Here's a question to reflect on today. Which daily habit is currently shaping your

1:19.2

life the most and is it building what you truly want? Today's positive affirmation is,

1:25.7

with each small, intentional habit,

1:28.1

I'm building a life that reflects my highest vision.

1:31.5

Remember, the future isn't built in a day.

1:33.8

It's built day by day.

1:35.7

Let your habits be the blueprint for your dreams.

...

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