Mindfulness Isn’t Just on the Cushion

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 15 July 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rosie reminds us that mindfulness lives in ordinary moments — making tea, folding laundry, or driving. Meditation is one path, but presence is available in everything we do. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:03.1	At Space Studio. Hi friends, it's Rosie here.
1:16.1	Welcome to Radio Headspace.
1:18.5	So the other day I was having a conversation, like I often do, about mindfulness and meditation.
1:24.8	And this person said something that stuck with me.
1:27.3	They told me that while they
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