Oh, that's my prime delivery.

What, already?

Only one thing can match the buzz of Prime's fast delivery.

And that's the buzz of Prime's entertainment.

What are we watching?

Heads of state, that new action comedy with Idris Elber as the Prime Minister,

John Sina as the president, and Prianka Chopra Jonas,

as their only hope.

It looks like a blast.

From fast delivery to explosive entertainment, it's on Prime. For only

$899 a month, join now. Content includes limited ads, subscription or to renews. For more information,

go to amazon.com.uk.U.K.S.ReperMedy night. For when the thought spiral starts right as

your head hits the pillow, you went from one meme to your ex's holiday photos to

Googling, what time do owls sleep? And now you're wide awake. When overthinking takes over,

rescue night helps ease your mind naturally, so sleep can take over instead. Wind down,

switch off and reach for rescue night. Available Radio Headspace. Most days when I sit down with you here,

I talk about being in the present moment, why grounding ourselves in the now matters, and how letting go of the past or loosening

our grip on the future can help us come back to ourselves. But I want to say something that

might sound surprising, because I think it's important to clarify. Being present doesn't mean ignoring

the past or pretending the future doesn't exist. When I decided to go back to grad school, I didn't just wake up one morning and say,

let's do this.

It came from a deeper place, a desire to expand, to evolve, and to support the work I already

...