Mindfulness Breathing

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 2 June 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

With all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your breath. Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath. This week's series will guide you through simple, elegant breathing techniques to create a refuge of peace you can escape to during times of fear and uncertainty. This is part 3 of a 7-part Brain Health and Breathing, episodes 2047-2053. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode
0:02.0	2049 of the Daily Meditation Podcast.
0:06.0	I'm Mary Meckley and I honor you for being right where you are doing the best thing you can do you are doing the best thing you could
0:21.2	possibly do for yourself today as you give yourself a little more peace,
0:27.2	energy and clarity. Those are qualities that are in high demand during these times of extraordinary uncertainty and unrest.
0:42.0	There is a safe haven. You may not realize it, but you have within you everything
0:51.5	you need to calm your emotional state with the power of your breath.
0:58.6	Tooning in to this moment right here, right now can calm you instantly. And sometimes we need that instant
1:12.4	calm.
1:14.0	Your breath gives you all that and more.
1:22.0	You'll be guided through a mindfulness breathing technique today.
1:27.0	Before I share the technique with you, I want to ask you how your challenge this week is coming along. How are you doing as you
1:39.7	give yourself a one minute breathing break with all that's going on out there, out in the world
1:50.6	around you.
1:52.0	I honor you for giving yourself permission to slow down
1:58.0	and tap into the best part of who you are as you give yourself a one minute breathing break.
2:09.0	As you give yourself this breathing break, you don't have to do anything special or do a
2:17.0	breathing technique to a certain count or hold your breath in a certain way.
2:25.0	All you have to do is simply be.
2:30.0	Notice the rhythm and flow of your breath.
2:35.0	And notice how you breathe naturally.
2:41.3	Allow yourself to calm down at your own pace.
	...

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