Mindful Breathing

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 31 May 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath. This week's series will guide you through simple, elegant breathing techniques to create a refuge of peace you can escape to during times of fear and uncertainty. This is part 2 of a 7-part Brain Health and Breathing, episodes 2047-2053. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode
0:02.0	2048 of the Daily Meditation Podcast. I'm Mary Meckley. How are you doing? I hope you are
0:20.1	allowing yourself a one minute breathing break. That is your challenge for this week, despite what is going on in the world around you.
0:28.4	Events and situations that are beyond your control.
0:37.0	What you can control is your breath.
0:55.0	Each inhale and exhale connects you to your inner peace. Now is the time for the power of peace.
1:00.5	With each inhale and exhale, you empower your mind, body, and spirit, with those higher qualities that make the world
1:11.3	a better place.
1:13.0	That's what you have control over.
1:18.0	Cling to your inner peace,
1:22.0	immerse yourself in it.
1:25.0	This is your refuge in times of confusion and fear.
1:32.0	Your... and fear. Your meditation technique for today is an affirmation combined with your breath.
1:43.0	An affirmation is a positive statement that helps you focus on an intention.
1:52.0	The affirmation on an intention.
1:54.4	affirmation for this week's series that I encourage you to repeat as you begin your day in the morning, to set the tone of your day, and as you go to bed at
2:09.0	night to carry with you this peace as you sleep.
2:16.5	The affirmation is, I breathe in this moment. As you give yourself a one minute breathing break. Each day this week I'll be sharing with you a different breathing technique that you can practice and begin to notice how each technique helps you to manage your breath so that you can
2:48.9	manage your emotional state
2:53.0	your breathing break allows you to focus on one thing
3:01.0	your breath in the present moment.
3:06.5	So as you settle yourself down today
	...

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