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Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most

enriching minutes of your day. In today's episode of Seven Good Minutes, we talk about mindfulness and

creativity. Unlocking your inner artist. Enjoy. Mindfulness and creativity are deeply connected,

and understanding this connection can open new pathways for your creative expression.

When you practice mindfulness, you cultivate a state of presence and awareness that enhances your

ability to observe the world without judgment. This heightened awareness allows you to see details

and patterns that might otherwise go unnoticed, sparking inspiration

and new ideas. By focusing on the present moment, you reduce mental clutter and create space

for creativity to flourish. Mindfulness helps you break free from habitual thinking patterns,

encouraging you to explore novel approaches and solutions. This process not only boosts your creativity, but also brings a sense of joy and fulfillment

as you engage fully with your creative pursuits.

There are several techniques you can use to enhance your creativity through mindfulness.

One effective method is mindful observation.

Take a few minutes each day to observe your surroundings

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