Hello my friends, welcome to the Astro Hustle, I am Cori Allen and as always it's a

real pleasure and I'm very grateful to be here with you, sharing this moment of

time with you, hope that you're doing well and that you're feeling good and

things are going right in your day right now and I also want to thank you all

for rating the show on Spotify or Apple Podcasts, I've seen those ratings

coming through and I really do appreciate you taking the time to do that, just

helps the show stay fresh and the algorithms and all that type of thing so

thank you very much for doing that again I appreciate it. Today I'm going to

answer a listener question from Sabrina in Sabrina asks how do we break

patterns or habits they're holding us back the most direct way to begin to

work with overcoming bad habits is through awareness because if you're not

aware of the fact that you're repeating negative behavior behavior that's

harming you or others or directing your life into destructive or just a numb

direction being aware of those things is step one. The good news is is that if

you are aware of various behaviors or patterns of speaking or thinking that

you're in that you would like to change you're actually already doing really

well you're quite ahead of the curve because you're aware of these behaviors and

that actually puts you in a pretty small percentage of people who have this

level of self-awareness most people not to generalize too much but it does seem

to be true live rather unexamined lives and they allow the negative

conditioning in which they've experienced in their lives to continue to

perpetuate over and over and over and it does cause a lot of unhappiness it

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