Hello my friends, welcome to the Astrosyl. I'm Kory Allen and as always it's great to

stick with you today. Hope that you're doing well and feeling good and it's a real

pleasure and joy to be here with you in this moment of time. I've got a

wonderfully deep and rich podcast for you today. My guest is Susan Kane.

Susan Kane is a number one bestselling author. She wrote the book Quiet, The Power

of Interverts in a World that can't stop talking, which is sold over four

million copies worldwide, which is absolutely incredible. And she has a new

book out called Bittersweet, How Sorrow and Longing Make His Whole, which was an

instant New York Times bestseller. In this podcast we go into the power and

usefulness and meaning of sadness and melancholy feelings. I think it'd be

surprised by a lot of the research and perspective that Susan shares and you

really enjoy hearing her talk us through it. My friends I'm happy to tell you

that this podcast is brought to you by Magic Hour T. Magic Hour T is a T

company with a mission to connect to our world through T's ceremony. I think

that T's ceremonies are beautiful ideas focusing on something that seems

every day, but putting a lot of attention in care and to not only the preparation

of the T, but also the act of drinking it and how it makes you feel is a

beautiful way to bring yourself to the present moment and really tune you in

to your senses, your experience, your thoughts and your feelings. All Magic Hour

T's are sourced from pristine small gardens that grow the world's rarest

T's and their collections of T's have special herbs and adaptogens that were

designed specifically with key attributes and health influences in mind. They

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