Hello, my friends. Welcome to the Astrosal. I'm Kory Allen, you or you, and once again, it's

a real pleasure to be here in this moment of time with you. A type of behavior that we

all share is this desire to be able to make changes and to improve in alter either the

course of our lives or the contents of our lives and the tension that somehow keeps us from

actually making those changes and following through on those things. That tension is really

interesting to me. Not only just in itself and by itself for what it is, but also the fact that

it's something that everyone experiences. We have these states of mind where we analyze what's

happening in our lives, what our behavior patterns are, and we create this sense, this story about

where that will have us headed in the future and how that's affecting the way that we feel on

the present. In most cases, we can quite easily examine where we are on the present and how we're

feeling and what changes could we make to improve the way that we're feeling right in this

very moment. Also, we can easily think about our future and in the present, we think about our

future and very easily we can come up with a handful if not a list of things that we would like to

change whether it's about what we're doing in life or how we're doing certain things in life

that would result in us being happier in the future. What's interesting is that so few of us

actually make those things happen and it's this tension in resistance that isn't all of us

that creates the barrier to bring those things that we know would make our lives better.

Interferation. It's mind-blowing to step aside for a moment and think about three things that you

know right now. What is all to you? Feeling better? Feeling happier and getting closer to whatever your

goals may be. Those things are so apparent and they come right up. We all know them but why don't we do

them? It's really fascinating to think about and consider that. This barrier has a few different parts

to it. One of those is that there is a level of what we'll call courage that it takes to make those

...