Mindful Monday: The Serenity of Sunrise - Starting Your Day Mindfully

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 29 April 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s Mindful Monday segment of 7 Good Minutes, we awaken to "The Serenity of Sunrise - Starting Your Day Mindfully."

Experience the peace and promise of the early morning as we explore how to begin your day with intention and awareness.

Join us as we delve into the tranquil moments of sunrise, offering tips and practices for greeting the day with mindfulness and gratitude.

Learn how these early hours can set a positive tone for the rest of your day, impacting your mood, productivity, and interactions.

Enjoy this journey into mindful awakening, and discover how to harness the serene energy of sunrise to cultivate a calm, focused, and fulfilling day ahead.

Don't forget to subscribe, rate, and share it with a friend or two!

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Transcript

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0:00.0	Serenity is the tranquil balance of heart and mind. And that is the thought for today. This episode
0:06.0	is sponsored by Better Help. Hey everyone, let's chat for a moment about something we all deal with,
0:11.7	stress. You know, those things, big or small, that weigh on your mind. Ever feel like you just need
0:17.8	to talk it out? That's where therapy can make a huge difference.
0:22.1	Therapy isn't just for crisis moments.
0:24.3	It's a powerful tool for managing everyday stress.
0:27.3	It's about setting healthy boundaries,
0:29.3	learning coping mechanisms,
0:30.8	and empowering yourself to lead a fuller life.
0:33.6	If you're considering therapy,
0:35.3	better help could be a great option.
0:37.3	It's completely online, which makes it super convenient and flexible.
0:41.6	You can start by filling out a brief questionnaire to get matched with a licensed therapist.
0:46.5	Get it off your chest with BetterHelp.
0:49.2	Visit BetterHelp.com slash 7 Good Minutes today to get 10% off your first month. That's better help.com
0:57.4	slash seven good minutes. And now on with today's episode. Welcome to seven Good Minutes.
1:12.6	I'm Clyde Lee Dennis.
1:14.5	Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.
1:19.6	In today's episode of Seven Good Minutes, in our Mindful Monday segment, we talk about the
1:24.4	serenity of sunrise, starting your day mindfully.
1:28.3	Enjoy. The symbolism of sunrise and mindfulness is profound, representing new beginnings, hope, and the endless cycle of renewal.
1:36.3	Witnessing the sunrise offers a unique opportunity to connect with the moment, to reflect on the vastness of life and your place within it.
	...

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