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your morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment,

we're going to explore a profound yet simple truth.

Music is the medicine of the mind.

Music, with its universal language,

transcends boundaries, cultures, and ages.

Its origin traces back to the earliest human civilizations,

where it was used in rituals, celebrations,

and as a form of expression and communication.

The power of music to evoke emotions, memories, and even to heal, is unparalleled.

The melody and rhythm of music have a unique way of speaking to our souls,

providing comfort during our lowest times and amplifying joy during our highs.

It can soothe anxiety, lift spirits, and even

enhance cognitive functions. Music therapy is a testament to the healing power of music,

where it's used to address physical, emotional, cognitive, and social needs of individuals.

Incorporating music into our daily lives can be a simple yet effective way to enhance well-being.

Whether it's listening to uplifting tunes in the morning, calming melodies before sleep, or perhaps learning to play an instrument,

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