Mindful Monday: The Joy of Mindful Cooking

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 29 July 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore the joy of mindful cooking. Join us as we discover how being present in the kitchen can enhance both your meals and your well-being.

Don't forget to subscribe, rate, and share it with a friend or two!

-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe

Transcript

Click on a timestamp to play from that location

0:00.0	Mindful cooking is not just about preparing a meal, it's nourishing practice.
0:04.0	And that is the thought for today.
0:06.0	This episode of Seven Good Minutes is sponsored by Better Help.
0:10.0	Let's talk about those things we just can't skip.
0:13.0	Maybe for you, it's that morning cup of coffee.
0:16.0	Or like me, it's my morning fruit smoothie.
0:19.0	We all know life can get hectic, especially when you're juggling work, family, and everything in between.
0:24.6	It's during these times that keeping those non-negotiables, especially those that keep us centered, becomes crucial.
0:30.6	That's where better help comes in.
0:33.6	Therapy can be that anchor.
0:35.6	It helps not just in tough times, but also in managing day-to-day stresses and improving overall well-being.
0:41.3	BetterHelp makes this essential self-care accessible to everyone.
0:45.3	It's all online, so you can fit therapy into your schedule without stress.
0:49.3	Just a few clicks, fill out a questionnaire, and you're matched with a licensed therapist.
0:55.5	And if you need to switch therapists, you can do so easily.
0:59.0	So why not make therapy you're non-negotiable?
1:02.0	Never skip therapy day with BetterHelp.
1:05.1	Visit BetterHelp.com slash 7 good minutes today to get 10% off your first month.
1:16.4	That's BetterHelp, H-E-L-P dot com slash 7 Good Minutes.
1:17.9	Keep taking care of you.
1:28.7	Welcome to 7 Good Minutes.
1:30.2	I'm Clyde Lee Dennis.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Positive Vibe Media LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Positive Vibe Media LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.