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Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

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your morning and your day. Clyde Lee Dennis here and today in our seven good minutes extra

segment. Our thought for today is,

mindful cooking is not just about preparing a meal,

it's a nourishing practice.

Let's delve into this profound thought.

Mindful cooking transcends the simple act of preparing food.

It's about engaging all your senses

and being fully present in the process.

This practice finds its roots in ancient traditions where cooking was considered an art form

and a meditative practice.

By being mindful, you cultivate an awareness that enriches both the cooking experience

and the meals you create.

To incorporate mindful cooking into your daily life, start

by setting an intention before you begin. Focus on the textures, colors, and aromas of the

ingredients. Appreciate each step, from chopping vegetables to stirring the pot. This approach not only

enhances the taste of your food, but also brings a sense of calm and

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