Mindful Monday: The Art of Mindful Breathing
7 Good Minutes
Clearpath Media Network
4.6 • 700 Ratings
🗓️ 4 November 2024
⏱️ 8 minutes
🧾️ Download transcript
Summary
Learn how this simple yet powerful practice can help reduce stress, increase focus, and bring a sense of calm to your daily life.
Tune in to discover techniques for incorporating mindful breathing into your routine for greater well-being.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides
-=-=-=-=-=-=-
🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com
© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.
-=-=-=-=-=-=-=-=-
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Through mindful breathing, we find peace within while the world continues its dance around us. |
| 0:05.0 | And that is the thought for today. |
| 0:07.0 | This episode is sponsored by Better Help. |
| 0:09.0 | Hey everyone, as we dive into this month, it's all about gratitude. |
| 0:13.0 | Today, I want to take a moment to thank someone really special. |
| 0:17.0 | Yeah, that's right, you. |
| 0:19.0 | It's easy to forget to appreciate ourselves, especially when |
| 0:22.4 | life gets hectic. We're all trying our best, and that deserves some recognition. |
| 0:26.2 | Now, speaking of thanks, if you've ever considered therapy as a way to better understand |
| 0:31.7 | and appreciate yourself, I've got something for you. BetterHelp is an online therapy |
| 0:36.7 | platform that's all about making mental health support |
| 0:39.3 | accessible and convenient. |
| 0:41.3 | You don't have to worry about fitting appointments into your busy schedule. |
| 0:44.3 | You can connect with a licensed therapist right from home. |
| 0:47.3 | So why not give it a try? |
| 0:49.3 | Let the gratitude flow with BetterHelp. |
| 0:52.3 | Visit BetterHelp.com slash seven good minutes today to get 10% off your first month. |
| 0:59.4 | That's better, help.com slash seven good minutes. |
| 1:03.9 | Here's to thanking ourselves and making our mental health a priority. Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day. In today's episode of seven good minutes, in our Mindful Monday |
| 1:27.9 | segment, we talk about the art of mindful breathing. Enjoy. Mindful breathing is a simple yet |
| 1:33.8 | powerful practice that involves paying full attention to your breath as it flows in and out |
| 1:38.2 | of your body. It's about being fully present with each inhale and exhale, noticing the |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Clearpath Media Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Clearpath Media Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.