7 Good Minutes: Extra - Mindfulness is...
7 Good Minutes
Clearpath Media Network
4.6 • 700 Ratings
🗓️ 3 November 2024
⏱️ 3 minutes
🧾️ Download transcript
Summary
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If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
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Transcript
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| 0:00.0 | Hey, seven good minutes family. Winning your morning just got a little easier. |
| 0:04.5 | Introducing AM Inspiration, your daily email packed with empowering affirmations and practical |
| 0:09.6 | tips to start your day off right. With AM inspiration, you'll have the tools to build a positive |
| 0:15.1 | morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your |
| 0:20.3 | way. It's quick, simple, |
| 0:22.6 | and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win |
| 0:29.7 | your morning and your day. Clyde Lee Dennis here and today in our seven good minutes extra |
| 0:35.4 | segment. Our thought for today is, |
| 0:38.3 | mindfulness is the anchor that keeps us steady amidst the waves of personal growth. |
| 0:43.3 | This quote reminds us that personal growth is often a journey filled with challenges, |
| 0:48.3 | changes, and uncertainties. As we strive to become the best versions of ourselves, |
| 0:53.3 | it is easy to feel overwhelmed by the ups and downs. |
| 0:57.3 | Mindfulness serves as an anchor, grounding us in the present moment and providing the stability we need to navigate these waves with calm and clarity. |
| 1:06.0 | Practicing mindfulness allows us to remain centered, aware, and accepting of our experiences, no matter |
| 1:12.1 | how turbulent they may be. It helps us to pause, reflect, and find peace in the here and now, |
| 1:18.6 | even when everything around us feels uncertain or challenging. To cultivate mindfulness, begin by |
| 1:24.3 | focusing on your breath, observing your thoughts without judgment, and staying present in your daily activities. |
| 1:31.0 | This practice can provide the grounding you need to grow with grace and resilience. |
| 1:35.3 | Here's a question to reflect on today. How can you use mindfulness to stay steady and grounded on your path of personal growth? |
| 1:42.7 | Let this thought guide you toward embracing |
| 1:44.5 | mindfulness as a vital tool for stability and self-discovery. Today's positive affirmation is, |
| 1:50.4 | I anchor myself in mindfulness, finding calm and clarity amidst the waves of personal growth. Remember, |
... |
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