Mindful Monday: The Art of Conscious Decision-Making
7 Good Minutes
Positive Vibe Media LLC
4.6 • 671 Ratings
🗓️ 17 June 2024
⏱️ 6 minutes
🧾️ Download transcript
Summary
Discover how mindfulness can guide you in making more thoughtful and intentional choices.
Join us as we discuss strategies for enhancing your decision-making process and ensuring your actions align with your values and goals.
Tune in to learn how to bring greater clarity and purpose to your decisions.
Don't forget to subscribe, rate, and share it with a friend or two!
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Transcript
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| 0:00.0 | A clear conscience is a good pillow. And that is the thought for today. This episode is sponsored by BetterHelp. Can you believe how fast this year is flying by? Take a moment to think about something you've achieved in 2024 that makes you proud. Got it? Now, what's something you still want to tackle before the year ends. This is when BetterHelp can be helpful. |
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| 0:55.5 | Take a moment. Visit BetterHelp.com slash 7 good minutes today to get 10% off your first month. That's BetterH-E-L-P.com slash 7 Good Minutes today to get 10% off your first month. |
| 0:59.6 | That's BetterH-E-L-P.com slash 7 Good Minutes. |
| 1:02.4 | And now, on with today's episode. Welcome to 7 Good Minutes. |
| 1:12.6 | I'm Clyde Lee Dennis. |
| 1:14.6 | Thanks for joining me for what I believe will be seven of the most enriching minutes of your day. |
| 1:19.6 | In today's episode of Seven Good Minutes in our Mindful Monday segment, we talk about the art of conscious decision making. |
| 1:26.6 | Enjoy. Conscious decision |
| 1:29.5 | making choices with full awareness of the present moment and the potential impacts of your |
| 1:34.6 | decisions. It's about moving away from impulsive, habitual reactions and towards thoughtful, |
| 1:40.6 | deliberate actions. When you understand the importance of conscious decision-making, you start to realize |
| 1:46.0 | how often you might be operating on autopilot, making decisions without fully considering all the factors involved. |
| 1:53.0 | This awareness is the first step towards making more intentional choices. |
| 1:58.0 | By bringing mindfulness into your decision-making process, you can better align |
| 2:02.6 | your actions with your values and long-term goals, leading to a more fulfilling and balanced life. |
| 2:09.0 | Mindfulness plays a crucial role in decision-making by helping you stay present and focused. When |
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