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your morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment.

Our thought for today is,

a clear conscience is a good pillow.

This quote reminds us of the profound peace

that comes from living a life aligned with our values.

It suggests that when we act with integrity and honesty,

we can rest easy, free from the burdens of guilt or regret. This idea is rooted in the belief that our inner sense of right and wrong profoundly impacts our mental and emotional well-being.

Consider how often we find ourselves tossing and turning at night.

Our minds racing with thoughts of actions or words we wish we could take back.

Now imagine the tranquility that

comes with knowing we've done our best, treated others with respect, and stayed true to our

principles. This inner piece is what the quote highlights as the ultimate comfort. To apply this

wisdom to daily life, start by practicing mindfulness in your decisions. Before acting, ask yourself if what

you're about to do aligns with your values. Make honesty and integrity the cornerstones of your

interactions. It's not always the easiest path, but it's the one that leads to a peaceful mind.

Here's a question for you to reflect on today. When was the last time you felt truly at peace with your actions?

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