Mindful Monday: Navigating Life Transitions with Grace
7 Good Minutes
Positive Vibe Media LLC
4.6 • 671 Ratings
🗓️ 20 May 2024
⏱️ 6 minutes
🧾️ Download transcript
Summary
Join us as we explore the art of moving through significant life changes—whether personal, professional, or relational—with mindfulness and poise.
Discover strategies to manage stress, embrace new beginnings, and maintain balance amidst upheaval.
Learn how to apply mindfulness techniques to remain centered and resilient during times of transition, ensuring you not only cope with changes but thrive through them.
Tune in to gain insights into gracefully handling life's inevitable shifts and turning them into opportunities for growth and renewal.
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Transcript
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| 0:00.0 | In any given moment, we have two options, to step forward into growth or step back into safety. |
| 0:06.2 | And that is the thought for today. |
| 0:08.3 | This episode is sponsored by Better Help. |
| 0:11.0 | Hey everyone, let's chat for a moment about something we all deal with, stress. |
| 0:15.5 | You know, those things, big or small, that weigh on your mind. |
| 0:19.6 | Ever feel like you just need to talk it out? That's where |
| 0:22.2 | therapy can make a huge difference. Therapy isn't just for crisis moments. It's a powerful |
| 0:27.7 | tool for managing everyday stress. It's about setting healthy boundaries, learning coping |
| 0:32.6 | mechanisms, and empowering yourself to lead a fuller life. If you're considering therapy, BetterHelp could be a |
| 0:38.9 | great option. It's completely online, which makes it super convenient and flexible. You can start by filling |
| 0:45.4 | out a brief questionnaire to get matched with a licensed therapist. Get it off your chest with |
| 0:50.7 | better help. Visit betterhelp.com slash seven good minutes today to get 10% off your first month. |
| 0:57.8 | That's BetterH-E-L-P.com slash seven good minutes. And now on with today's episode. |
| 1:15.0 | Welcome to Seven Good Minutes. |
| 1:16.5 | I'm Clyde Lee Dennis. |
| 1:21.7 | Thanks for joining me for what I believe will be seven of the most enriching minutes of your day. |
| 1:25.3 | In today's episode of Seven Good Minutes in our Mindful Monday segment, |
| 1:28.2 | we talk about navigating life transitions with grace. |
| 1:34.2 | Enjoy. Life transitions, whether they are personal or professional, are a natural part of being human. You may find yourself moving to a new city, starting a new job, entering or leaving a |
| 1:39.9 | relationship, or adapting to a variety of other changes. These moments can be thrilling, but also |
| 1:45.9 | daunting as they push you out of your comfort zone. To navigate these transitions with grace, |
| 1:51.5 | start by acknowledging the change and the mixed emotions it brings. Understanding that it's |
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