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your morning and your day. Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment,

we're going to dive deep into an idea

that might change the way you look at conflicts and grievances.

Today's thought is, true forgiveness is when you can say, thank you for that experience.

Now, this quote really makes us pause and reconsider what forgiveness means.

It suggests that forgiveness is not just

about letting go of grudges or absolving someone of their mistakes, but it's about truly appreciating

the lessons learned from those experiences, no matter how difficult they may have been. To start,

let's explore the origin of this perspective on forgiveness.

It ties back to various philosophical and spiritual teachings that emphasize growth

and learning from every life situation.

By embracing this view, you can transform feelings of bitterness into opportunities for

personal development.

Now how can you apply this to your daily life?

Begin by reflecting on past conflicts or grievances where you've held on to anger.

Consider the strength and wisdom you gained from those situations.

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