The present moment is the only moment available to us, and it is the door to all moments.

And that is the thought for today.

This show is sponsored by BetterHelp.

Hey, everyone.

With the holiday season in full swing, let's chat about those cozy December moments we all cherish.

Whether it's curling up with a good book by the fireplace, sipping hot cocoa, or enjoying a festive movie night with loved ones.

There's something magical about this time of year. But amidst all the festive cheer,

it's also important to remember our well-being. That's where therapy can come in, not just

as a seasonal comfort, but as a continual source of support. Better help makes this support more accessible than ever. It's all online, which means you can connect with a licensed therapist from the comfort of your own home, right when you need it. No need to brave the winter chill. Just fill out a simple questionnaire and get matched with a therapist tailored to your needs.

And remember, you can switch therapists anytime without any hassle.

Ready to give yourself the gift of comfort?

Find comfort this December with BetterHelp.

Visit BetterHelp.com slash 7 Good Minutes today to get 10% off your first month.

That's BetterHelp, H-E-L-P dot com slash 7 Good Minutes.

Let's make this holiday season as joyful inside as it is outside. Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day. In today's episode of Seven Good Minutes in our Mindful Monday segment, we talk about finding joy in the present moment. Enjoy. The present moment holds incredible

power, yet it's often overlooked in the rush of everyday life. We tend to live in our heads,

replaying past events or worrying about the future, which robs us of the joy that's available

to us right now. When you pause and bring your attention to the here and now, you open yourself up to a world

of peace, contentment, and even joy that you might have missed. Being fully present doesn't

require a special occasion or perfect conditions. It's about tuning in to what's happening

right now, appreciating the sights, sounds, and feelings of this very moment. When you make a habit of being mindful of the present, you start to notice small but meaningful details, the warmth of the sun on your skin, the laughter of a friend, or even the simple pleasure of your morning coffee.

These little things add up and contribute to a more joyful life.

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