Mindful Monday: Enhancing Your Daily Commute with Mindfulness

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 15 July 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore how to enhance your daily commute with mindfulness.

Learn practical tips to turn your travel time into a moment of calm and focus, setting a positive tone for your day ahead.

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Transcript

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0:00.0	If it's out of your hands, it deserves freedom from your mind too.
0:04.1	And that is the thought for today.
0:05.8	This episode is sponsored by BetterHelp.
0:08.2	Hey, everyone, let's talk about something we've all faced at one point or another, comparing
0:13.1	ourselves to others.
0:14.5	You know, scrolling through social media, seeing those perfect snapshots of lives that seem
0:19.5	just a bit more perfect than ours.
0:22.5	It's easy to feel like you're missing out, isn't it?
0:25.7	But here's a little secret. Those perfect pictures? They're just moments, not the whole story.
0:31.6	Everyone has their struggles, and comparing our behind-the-scenes to someone else's highlight reel can really skew our perspective.
0:38.7	That's where therapy can step in. It's a great tool to help refocus on what truly matters to you,
0:44.7	helping you carve out your path to happiness, rather than getting caught up in what others are doing.
0:49.9	If you've ever thought about giving therapy a try, better help makes it super accessible.
0:55.3	It's all online, so you can fit it into your busy life easily.
0:59.5	You just answer a few questions and get matched with a licensed therapist tailored to your needs.
1:05.0	Plus, if you need to switch therapists for any reason, you can do so at no extra cost.
1:10.6	Ready to shift your focus back to where it can really make a difference in your life?
1:15.1	Stop comparing and start focusing with BetterHelp.
1:18.4	Visit BetterHelp.com slash seven good minutes today to get 10% off your first month.
1:23.8	That's BetterHELP.com slash seven good minutes.
1:27.1	Let's make this a year of genuine self-improvement.
1:38.6	Welcome to 7 Good Minutes.
	...

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