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Clyde Lee Dennis here and today in our Seven Good Minutes extra segment.

Our thought for today is,

rejoicing in ordinary things is not sentimental or trite.

It actually takes guts.

At first glance, this quote might seem straightforward,

but it carries a deep and transformative message.

Rejoicing in the ordinary means finding joy and gratitude

in the simple everyday moments of life.

It's about appreciating the little things, a warm cup of coffee in the morning, the smile of a stranger, or the beauty of a sunset.

The origin of this wisdom lies in the practice of mindfulness and living in the present moment.

In a world that often pushes us to seek extraordinary

achievements and constant excitement, recognizing the value in the mundane can be a radical act.

It requires us to slow down, to be present, and to see the beauty in what we might otherwise

overlook. How can we apply this to our daily lives? Start by setting aside time each day to reflect on the small moments that brought you joy. It could be as simple as a brief walk in the park or a kind word from a colleague. By consciously acknowledging these moments, you train your mind to focus on the positive aspects of your daily experience. Here's a question for you to ponder.

What ordinary moments have you experienced today that brought you joy?

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