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Hey friends and welcome to Wake Me Up.

I'm Tyler, your host as always, and I'm so thrilled that you're here.

Today I thought we'd do something a little bit different and just talk about looking back on the past year and looking forward to the next one.

As the year closes, it's a great time to take the opportunity to reflect.

I'm sure you know, a lot can happen in a year.

Sometimes so much that it's hard to keep track of it all.

Maybe you even came to that realization yesterday in our reflective meditation.

But no matter what you've gone through this year, it's important to remember that every experience serves a purpose in life.

The highs help us appreciate and savor the good times, and the lows help us grow and learn from our challenges.

So as we reflect on the year that's just passed,

let's take a moment to cultivate gratitude for everything that's happened.

Let's be thankful for the people who have supported us

and the people who've challenged us.

For the moments of joy and connection that we've shared,

and the lessons we've learned from the obstacles we've faced.

In this spirit of gratitude, let's look towards the future with hope and optimism.

Let's remember that every day is a new opportunity to grow, learn, and to find joy in the world around us.

So let's make the most of each day and be grateful for all that it brings.

Now at this time a year a lot of people talk about New Year's resolutions

but we all know nobody really sticks to those and that's because goals evolve

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